Classes

Find the class that fits you

Four ways to practise, one caring approach. Every class works for beginners and experienced practitioners.

Mat classes

Classic Pilates on the mat

Mat classes build core strength, mobility, and control using your own body weight. They are a steady, grounding way to practise.

Expect clear cues, gentle progressions, and time to get each movement right. Great as a foundation or alongside reformer work.

Small group

Small groups keep the circle to a handful of people. You get personal attention with the warmth and energy of training alongside others.

A lovely middle ground between a private session and a full class.

Private one to one

A full session built entirely around you. We work at your pace, on your goals, with your body in mind.

Ideal if you are brand new, returning after a break, or working around an injury or a specific aim.

Reformer Pilates

The reformer uses a sliding carriage and springs to add smooth resistance. It builds full body strength while staying gentle on the joints.

There is a whole page on how it works and who it suits.

Tell us a little about yourself and we will suggest the right class to start with.